The Devotional drip is a free weekly Higher Self Embodiment & Personal Development Coaching Series for Creatives, Leaders, Visionaries + Lightworkers to Support you in Igniting your Higher Self Connection, Embodying your Higher Self Expression + Inspiring your Multidimensional Self-Care Practice across the altars of your personal & professional life.
Below you’ll find the link to Episode 9: 3 Acts of Self-Care for Self-Intimacy
Once you complete the video, i’ve provided you with Somatic Journal & Movement Prompts below plus a Practice Playlist to support you in a deeper level of reception, digestion & integration of what is coming forward for you at this time so that you can source your unique Higher Self Wisdom and apply it to your sacred, holy, human journey of Healing, Awakening & Becoming.
It’s an honor to walk with you.
In-joy, Earth Angel!
Here is your February Practice Playlist (updated weekly!)
I Invite you to use the Practice Playlist & Somatic Movement + Journal Prompts Below to inspire your practice.
Somatic movement invites you to move from the internal feeling tone of the movement vs how it “looks” externally.
Somatic journaling invites you to write from connection to the body & breath + let what needs to come forward come forward without judgement.
It can be helpful to blast some music while in your self-connection, inquiry & discovery practice (hence the practice playlist) + I recommend closing your eyes & connecting to your breath + organic movement to find your groove. (you got this!)
This can be whatever it needs to be for you. There are no rules. This is YOUR self-care practice.
I recommend clearing a space, perhaps rolling out a yoga mat, putting on some comfy clothes. You can spend as much or as little time exploring each prompt through movement or journaling as you feel called.
Above all, listen to your body’s wisdom + the kind of movement & writing that feels self-nourishing + authentic to you shine through.
Somatic Movement Prompts:
How do I NEED to move?
How do I DESIRE to move?
How do I LOVE to move?
Somatic Journal Prompts:
What do I need?
Your 1st Act of Self Care to Cultivate Self-Intimacy is meeting the need or needs that came forward. Start with one. The easiest one. Build that trust, like, reliability with yourself, then try the next.
What do I desire?
Your 2nd Act of Self-Care to Cultivate Self-Intimacy is to provide an experience for yourself this week to come alive in your desire.
What do I love?
Your 3rd Act of Self-Care to Cultivate Self-Intimacy is Self-Romance and this week i’m going to invite you to consider how you can infuse a little more romance into your every day life as ritual and ceremony honeeeeey.
Let me know in the comments below or on youtube how this lands for you!
Also if you’d like to share any insights on socials tag #devotionaldrip + @bloodboneandhoney so I can witness & celebrate you as you celebrate yourself :)