The Devotional Drip is a free weekly Higher Self Embodiment and Personal Development Coaching Series for Visionaries, Creatives, Leaders and Lightworkers to Support you in Igniting your Higher Self Connection, Embodying your Higher Self Expression and Inspiring your Multidimensional Self-Care Practice across the altars of your personal and professional life.
Below you’ll find the link to Episode 16: Embodying the Compassionate Witness and Devotional Steward Within, Without, Above and Below
Once you complete the video, i’ve provided you with Somatic Journal & Movement Prompts below plus a Practice Playlist to support you in a deeper level of reception, digestion & integration of what is coming forward for you at this time so that you can source your unique Higher Self Wisdom and apply it to your sacred, holy, human journey of Healing, Awakening & Becoming.
It’s an honor to walk with you.
In-joy, Earth Angel!
Here is your April Practice Playlist. I Invite you to use this playlist to inspire your Somatic Movement and Journaling Practice.
I recommend clearing a space in your home or outside, perhaps rolling out a yoga mat, adorning yourself in something that you can really move, groove and express in. Take a few deep nourishing breaths to arrive and then let your breath lead you through your writing and movement. You can spend as much or as little time exploring each prompt through movement or journaling as you feel called.
Above all, listen to your body’s wisdom. Write and move in a way that feels authentic, raw, real and nourishing. Close your eyes, tune in and let your breath and inner light guide you.
Somatic Movement Prompts:
From a witness perspective, ask your body: How do I want to move?
From a witness perspective, ask your body: What kind of movement feels pleasurable/or like it creates space for more breath?
When I let curiosity lead, what kind of shapes and type of movement does my body want to co-create with my mind, heart and Higher Self?
Now, swap out “curious” for each of the following: understanding, compassion, acceptance
Channel a dance from the Devotional Steward within you. Dedicate 1 song and 1 dance to calling in the You and the Expression of Life that you’re ready for, and at the same time allow yourself to grieve the You and the Parts of Life you are putting to rest.
Somatic Journal Prompts/Activities:
What can I be curious about in relationship to myself, my process and my way of being?
What is 1 perspective shift my Higher Self is inviting me to claim?
What am I available to understand/what do I have a loving intention to understand about myself, my process and my way of being now?
Where/how can I/do I need to extend compassion to myself?
What am I ready to accept about The Truth of Who I Am and my Power?
What are 3 Aligned Actions I can commit to in Devotion that will move me forward?
What are 3 things I can celebrate right now?
Let me know in the comments below or on youtube how this lands for you!
Also if you’d like to share any insights on socials tag #devotionaldrip + @bloodboneandhoney so I can witness & celebrate you as you witness + celebrate your (Higher) Self.
To apply to work with Sarah in a 1:1 Session or Private Coaching Container you can book your Complementary Clarity Call here.